PNF (Proprioceptive Neuromuscular Facilitation)
PNF is a facilitated stretching that helps develop muscular strength, endurance and flexibility. In addition it helps with joint stability, mobility and motor control. All the elements of a healthy functional body.
Small Group Training
Join a small group for a lower cost fitness program and still achieve your health and fitness goals!
Pre & Post-Surgical Training
We have extensive experience working with clients to both prepare them for surgeries and also for post surgical recovery. Just a few of the surgeries we've worked with are knee and hip replacements, back surgeries, knee, hip, and shoulder fusions and various other orthopedic surgeries.
Training for Seniors
We have years of experience in senior fitness training. Through extensive education and experience we've safely worked with clients all the way up to 101 years young!
Personal Fitness Program Design
Let us develop a personalized fitness program for you that addresses your health concerns.
Achieve Your Fitness Goals With Go Conquer Fitness
Since 1993
Next Steps...
Contact us today to begin the path to a healthier you!
