THE MOTIVATION

 “Combine your natural ability with a mission to help people and you will have a rich, fulfilling life.”

CONQUER TRAINING

DESIGNED SPECIFICALLY FOR YOU

Senior Training

Specialized training and programs for seniors. Some trainers have a one-size-fits-all approach. Katie ensures a personal program producing maximum & targeted results!

Small Groups

Small Group workouts are fun and loaded with variety. You only need a yoga mat, and you're ready to achieve your fitness goals! Classes are co-ed and fit all fitness levels.

One On One

Professional personal training programs help you achieve your goals. Assessment, specific exercise regimens, nutritional support, and goal management.

NUTRITION | ENDURANCE | STRENGTH

PROFESSIONAL PILATES - YOGA - HIIT - CIRCUIT TRAINING - BODY PUMP

SCHEDULE A

WORKOUT

Monday

Bootcamp

5:30 AM

Bootcamp

5:30 AM

Academy Ready

8:00 AM

Academy Ready

8:00 AM

Interval Training

9:30 AM

Interval Training

9:30 AM

GCF Signature Class

1:00 PM

GCF Signature Class

1:00 PM

Wednesday

Bootcamp

5:30 AM

Bootcamp

5:30 AM

Academy Ready

8:00 AM

Academy Ready

8:00 AM

Interval Training

9:30 AM

Interval Training

9:30 AM

GCF Signature Class

1:00 PM

GCF Signature Class

1:00 PM

Friday

Bootcamp

5:30 AM

Bootcamp

5:30 AM

Academy Ready

8:00 AM

Academy Ready

8:00 AM

Interval Training

9:30 AM

Interval Training

9:30 AM

GCF Signature Class

1:00 PM

GCF Signature Class

1:00 PM

WHAT MY CONQUERERS SAY

"Katie is a superlative trainer. She works with you at your own fitness level, no matter the number of people in her boot camp. She does interval training that is strenuous but needed! Her class is NEVER the same, she uses creativity to mix it up and keep things interesting. Katie is supportive but pushes you to new levels. I would recommend her to anyone and in fact have, to many friends."

Barbara F.

Testimonials Here are just a few of the things our clients have to say about us! “Katie is a great instructor. I exercise a lot and have been bored with my other routines so having Katie keep me in shape for the last year and not ever being bored has been fun. It's always a great environment, we work hard, occasionally sing and I have improved my shape, my fitness, and my strength. I would recommend her for any level of fitness.”

Robyn R.

“She was absolutely wonderful! She was so helpful--the stretches she showed us have made a significant improvement on the pain, and the peppermint oil helped too. I would recommend Katie to anyone! ”​

Becky

“I want to thank you for your great class. I LOVE IT!!! I try not to have expectations when I go into things but had I had an expectation about your class, it would have been FAR exceeded. I am a huge believer in the mind, body, spirit connection and after just 2 classes, I am already starting to feel stronger and more confident in all areas of my life. Thank you for making a difference in my life and so many others!"

Tracy W.

I have been with Katie for more than a decade. I was told I'd have to have hip surgery in the 1990s she gave me an exercise routine I'm using to this day. And still no hip surgery so guess what when I was told I had to have knee surgery I said no thank you I think I'll call Katie three weeks later I'm gaining muscle in my legs, relief from the pain, and my husband said my legs look great! I follow Katie's diet advice, and her lifestyle advice. She gets five gold stars in our book.

Cleta Sweeney

“My BootCamp with Katie has definitely improved my physical strength, muscle tone, and endurance. I'm looking forward to running the P.F. Chang 1/2 Marathon this year to experience how the boot camps have helped my endurance. Katie's program makes workout time something I look forward to. I'm always amazed at how quickly the hour goes by while pushing my body beyond what I think I'm capable. Not only the fitness part of her camp proves beneficial but the emotional benefits are evident. If I have had a particularly trying day, my evening boot-camp ends the day on a positive note, something which in many ways has more value than the physical rewards. Katie's varied activities, though grueling, are also fun and affect several levels of the body's physical needs. I can't wait to get started on my next session."

Alta W.​

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