Our Approach

Our passion is to help people to live their life to their full potential.  That happens with a healthy body and a positive body image! Through extensive education, training and experience we create proven, effective and safe fitness training programs.  We don't just blindly follow the newest fads and fitness trends!

Meet Katie

Katie has over 20 years of experience as a competitive swimmer, martial artist, marathoner and triathlete. She is a nationally certified personal trainer and has been for for over 18 years!  Katie attended the University of Arizona and Grand Canyon University, has a Bachelor's of Science degree in Biology with an emphasis in Pre-Physical Therapy and is a certified personal trainer (NASM), Certified Nutrition Coach (NASM), a performance enhancement specialist (NASM) and is First Aid/CPR certified (American Red Cross).  She's an Arizona native, has been married over 17 years and has two amazing daughters.


Katie Stumbo

Owner & Founder

                                         Alysia Smalling

Alysia Smalling is a Licensed Massage Therapist, practicing in the valley since 2011. Her experiences as a student athletic trainer and physical therapy technician makes her approach to massage unique and effective. She specializes in deep tissue, therapeutic, trigger point, and cupping therapy.
Alysia and her husband Shayne have two kids, two dogs, and their hands full. Outside her passion for taking care of her family and clients Alysia enjoys working out, running, and playing softball.

Put your muscles in her hands and you will be taking a step towards a better version of you.

Enjoy the day,
Alysia Smalling, LMT
Healthy Muscles Don't Hurt


Next Steps...

Contact Katie Today To Start The Journey To A Healthier You!