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Stay safe with the spiking temperatures.

April 23, 2020 goconquerfitnessadmin 7 Comments

By: Katie Stumbo B.S. with a focus in Pre-PT, CPT, PES Phoenix, AZ: With temperatures expected to spike over 100…

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SIT….STAY….

April 9, 2020 goconquerfitnessadmin Leave a comment

By: Katie Stumbo B.S. Biology with a focus in Kinesiology, NASM CPT, and NASM PES 🐕SIT…… STAY…… 🐕 Are you…

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Beyond Resolutions

January 9, 2020 goconquerfitnessadmin 2 Comments

By: Katie Stumbo B.S. Biology with a focus in Kinesiology, NASM CPT, and NASM PES Every 365 days it arrives…

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Filed under: balance, fitness, go conquer fitness, gym, injury prevention, katiefixedit, new years resolutions, senior training

ON YOUR MARK, GET SET, GO

January 2, 2020 goconquerfitnessadmin Leave a comment

By: Katie Stumbo B.S. with a focus in Pre-PT, NASM CPT, NASM PES Guest Authored by: By: Stacey Benesch-Siekman, Author,…

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Filed under: #goconquerfitness

Combating holiday weight gain!

October 31, 2019 goconquerfitnessadmin Leave a comment

By: Katie Stumbo B.S. with a focus in Pre-PT, CPT, PES There is still time to look and feel your…

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Dial down Dementia with Exercise!

September 10, 2019 goconquerfitnessadmin Leave a comment

By: Katie Stumbo B.S. with a focus in Pre-PT, CPT, PES Exercises effect on Dementia This is not one of…

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Not Just Nearly Prevent Falling, But Really Prevent Falling

August 29, 2019 goconquerfitnessadmin Leave a comment

By: Katie Stumbo B.S. with a focus in Pre-PT, CPT, PES Growing up I didn’t think my dad was superman,…

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Katie is no stranger to pain

August 22, 2019 goconquerfitnessadmin Leave a comment

Hello Friends, You may wonder sometimes why I talk so much about pain, how to manage pain and how to…

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The Power of Strength Training Part 1

August 8, 2019 goconquerfitnessadmin Leave a comment

The Power of Strength Training Part 1 By: Katie Stumbo B.S. Biology with a focus in Pre-PT, CPT, PES My…

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Back to school! Are you ready?

August 6, 2019 goconquerfitnessadmin Leave a comment

By: Katie Stumbo B.S. in Biology with a focus in Pre-PT, CPT, PES I don’t know about you but this…

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  • SIT….STAY….
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