Summer Safety Tips
Summer Safety! The summer months are upon us and with that comes certain challenges. The heat, dry air, allergies, and monsoons can make for a very interesting few months if you prefer to take your workouts outside. I would advise extreme caution as you venture…
Katie talks pain.
Hello Friends, You may wonder sometimes why I talk so much about pain, how to manage pain and how to avoid pain. What could Katie know about pain or managing it? Let me tell you about what I know about pain. Ill go top to…
Straight from Katie’s Kitchen; Instapot Korean Beef
This recipe is straight out of Katie’s kitchen. It is super easy and delicious. No matter how much I make I never have left overs. This family favorite recipe never disappoints. 🥑InstaPot Korean Beef 🥑4+ cloves garlic 2 tbsp Mirin 4 tbsp coconut amino 2…
Staying on track when January wears thin.
5 simple but crucial tips for staying on after January 1st cut out sugar immediately~ Sugar is an inflammatory( so if you have anything like gout, arthritis, soar or tender joints, MS, Fibromyalgia, cardiac disease) it will make all these conditions worse. Sugar is an…
PNF – Proprioceptive neuromuscular facilitation What is that?
PNF is very cool, to say the least! It is the absolute best benefits of yoga and massage combined to induce a rapid improvement in range of motion and flexibility, reduces soreness, inflammation and releases the fascia. It is a form of facilitated stretching in…
Weight loss zone vs Cardio zone
Weight loss heart rate zone vs. cardio heart rate zone. When you step onto a piece of cardio equipment and look at the console it is easy to get confused about how hard you are supposed to push yourself. Am I supposed to be in the weight loss zone or the cardio…
Restore Functional Fitness: The magic of PNF (Proprioceptive neuromuscular facilitation)
Through the advancement of modern technology and the sharp rise of desk jobs, we have slowly sacrificed our health for the sake of convenience and corporate America. It is no wonder that the medical field has coined a new term, the sitting disease, that is…