By: Katie Stumbo B.S. Biology with a focus in Kinesiology, NASM CPT, and NASM PES Every 365 days it arrives…
By: Katie Stumbo B.S. with a focus in Pre-PT, NASM CPT, NASM PES Guest Authored by: By: Stacey Benesch-Siekman, Author,…
By: Katie Stumbo B.S. with a focus in Pre-PT, CPT, PES There is still time to look and feel your…
By: Katie Stumbo B.S. with a focus in Pre-PT, CPT, PES Exercises effect on Dementia This is not one of…
By: Katie Stumbo B.S. with a focus in Pre-PT, CPT, PES Growing up I didn’t think my dad was superman,…
Hello Friends, You may wonder sometimes why I talk so much about pain, how to manage pain and how to…
The Power of Strength Training Part 1 By: Katie Stumbo B.S. Biology with a focus in Pre-PT, CPT, PES My…
By: Katie Stumbo B.S. in Biology with a focus in Pre-PT, CPT, PES I don’t know about you but this…
Wearables, smart watches, pedometers or whatever other name they have been given are so fun, and can provide a…
PNF- Proprioceptive neuromuscular facilitation What is that? Do I really need that if I can’t even spell it? PNF is…