Hello Friends, You may wonder sometimes why I talk so much about pain, how to manage pain and how to…
The Power of Strength Training Part 1 By: Katie Stumbo B.S. Biology with a focus in Pre-PT, CPT, PES My…
Wearables, smart watches, pedometers or whatever other name they have been given are so fun, and can provide a…
PNF- Proprioceptive neuromuscular facilitation What is that? Do I really need that if I can’t even spell it? PNF is…