PNF – Proprioceptive neuromuscular facilitation What is that?
PNF is very cool, to say the least! It is the absolute best benefits of yoga and massage combined to induce a rapid improvement in range of motion and flexibility, reduces soreness, inflammation and releases the fascia. It is a form of facilitated stretching in…
Weight loss zone vs Cardio zone
Weight loss heart rate zone vs. cardio heart rate zone. When you step onto a piece of cardio equipment and look at the console it is easy to get confused about how hard you are supposed to push yourself. Am I supposed to be in the weight loss zone or the cardio…
Restore Functional Fitness: The magic of PNF (Proprioceptive neuromuscular facilitation)
Through the advancement of modern technology and the sharp rise of desk jobs, we have slowly sacrificed our health for the sake of convenience and corporate America. It is no wonder that the medical field has coined a new term, the sitting disease, that is…