Wearables, smart watches, pedometers or whatever other name they have been given are so fun, and can provide a…
PNF- Proprioceptive neuromuscular facilitation What is that? Do I really need that if I can’t even spell it? PNF is…
By: Katie Stumbo B.S. Biology with a focus in Pre-PT, CPT, and PES It’s never too late to start today!…