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The Power of Strength Training Part 1

August 8, 2019 goconquerfitnessadmin

The Power of Strength Training Part 1 By: Katie Stumbo B.S. Biology with a focus in Pre-PT, CPT, PES My…

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Back to school! Are you ready?

August 6, 2019 goconquerfitnessadmin

By: Katie Stumbo B.S. in Biology with a focus in Pre-PT, CPT, PES I don’t know about you but this…

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The Downside to Wearable’s

August 5, 2019 goconquerfitnessadmin 2 Comments

  Wearables, smart watches, pedometers or whatever other name they have been given are so fun, and can provide a…

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PNF- Proprioceptive Neuromuscular Facilitation

June 11, 2019 goconquerfitnessadmin

PNF- Proprioceptive neuromuscular facilitation What is that? Do I really need that if I can’t even spell it? PNF is…

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Happy New Year!

January 4, 2019 goconquerfitnessadmin

By: Katie Stumbo B.S. Biology with a focus in Pre-PT, CPT, and PES It’s never too late to start today!…

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